KieraNicole's video: Intense AB Workout LOSE TONE LOWER BELLY FAT

This workout is focused on the ABS this will help tone and get that belly fat looking nice! You don't need a partner to do this workout but if you have one to help push you through it that's great if not put some headphones on and get to it ! Be sure to Like Comment and Subscribe for more! The Workout repeat 2x or 3x depending on intensity! Set1 Lower Ab Leg raise 25 reps 1 min rest Leg Raises push down or push to sides 25 reps 1 min rest Set 2 Plank leg to chest and arms to partner or out front 10 reps 1 min rest Plank legs to chest frog hops 10 reps 1 min rest Set 3 Weight Crunch Up while Partner holds feet or place weight on feet to hold them down. 25 reps 1 min rest Crunch up with Weighted Russian Twist 25 reps Alerternating Leg Holds With Resistance bands 25 up and down each leg =1 REPEAT FOR 3 SETS ! ------------------------------------------------------------------------------------------------- Helpful Weight Loss Videos HIIT ROUTINE https://www.youtube.com/watch?v=jGCQ-Ijm03w BICEPS & TRICEPS https://www.youtube.com/watch?v=iRdpefTrF6g&t=155s HOW TO LOSE 10 POUNDS IN A WEEK https://www.youtube.com/watch?v=dup6qZ2P6-U&t=680s HOW I LOST 30 POUNDS IN 2 MONTHS https://www.youtube.com/watch?v=nTMwK6R22G4&t=455s