King Sports's video: What Makes a Speed Training Program Good

@What Makes a Speed Training Program Good?

What Makes a Speed Training Program Good? A good speed training program looks at several things: Mechanics: This is about how you move. First Step: Your initial movement is crucial. Acceleration and Finish: Speed is not just starting well but also maintaining and finishing strong. The idea is to divide your training into parts: start, sprint, and finish. This helps cover all aspects of speed.

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This video was published on 2024-03-19 19:45:00 GMT by @King-Sports on Youtube. King Sports has total 50.4K subscribers on Youtube and has a total of 216 video.This video has received 7 Likes which are lower than the average likes that King Sports gets . @King-Sports receives an average views of 23K per video on Youtube.This video has received 0 comments which are lower than the average comments that King Sports gets . Overall the views for this video was lower than the average for the profile.

King Sports's video: What Makes a Speed Training Program Good

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