King Sports's video: Speed Themes: Straight vs COD shorts

It all comes back to program design. Ensure themes are balanced, or spaced out accordingly as to not risk injury to one area of the body. Then, based on your themes, really give some thought to the drills that will assist with maximum success; maybe even get a little creative. -- Subscribe - https://bit.ly/3k0qr7r Speed Training Made Simple - https://bit.ly/3EdTiBd Customized Speed Training Plans - https://bit.ly/3NBHevU -- Follow Coach Bob King on Social Media for more insight, tips & techniques! Instagram - https://instagram.com/coachbobking TikTok - https://tiktok.com/@coachbobking -- Follow Aaron King (DeepSnap) for outdoor adventure! Instagram - https://instagram.com/deepsnap TikTok - https://tiktok.com/@deepsnap