King Sports's video: Running Butt Kick For the Coach

The key to running faster is to get the knee up. One of the best ways to help coach this is to utilize the butt kick, commonly seen during warm ups. However, the coach will instruct the athlete to kick their butt more than normal, when running. This is to emphasize the foot rotation as well as making sure that knee is staying up. -- Subscribe - https://bit.ly/3k0qr7r Speed Training Made Simple - https://bit.ly/3EdTiBd Customized Speed Training Plans - https://bit.ly/3NBHevU -- Follow Coach Bob King on Social Media for more insight, tips & techniques! Instagram - https://instagram.com/coachbobking TikTok - https://tiktok.com/@coachbobking -- Follow Aaron King (DeepSnap) for outdoor adventure! Instagram - https://instagram.com/deepsnap TikTok - https://tiktok.com/@deepsnap