King Sports's video: What Type of Weight Training Should I Do for Speed Development

@What Type of Weight Training Should I Do for Speed Development?

What Type of Weight Training Should I Do for Speed Development? Strength training for speed needs care. It's not just about getting bulky. Young athletes grow and gain weight. The goal is not to gain it too quickly or in excess. Gaining too much weight can make you slower. Also, doing too many squats might shorten your stride, affecting speed. It's important to balance exercises for your legs, arms, front, and back. Visit KingSportsTraining.com for drills and more.

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This video was published on 2024-03-20 21:45:03 GMT by @King-Sports on Youtube. King Sports has total 50.4K subscribers on Youtube and has a total of 216 video.This video has received 5 Likes which are lower than the average likes that King Sports gets . @King-Sports receives an average views of 23K per video on Youtube.This video has received 0 comments which are lower than the average comments that King Sports gets . Overall the views for this video was lower than the average for the profile.

King Sports's video: What Type of Weight Training Should I Do for Speed Development

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