Kirko Network's video: I was NOT Expecting This at ALL Killer Upper Body Workout

In This Episode of Kirko Network, I take you into the locker room then to Golds Gym getting a nice upper body workout and nice little arm pump. More videos coming going to have some live stuff coming ENJOY! New to Kirko Network videos? Stay tuned! SUBSCRIBE AND CLICK THE BELL! & Turn Notifications on! Want a SHOUT OUT on the Vlog? Post a pic on Instagram Tag me (@Captin_kirk28) and use the hashtag Follow me or Give feed back using: Instagram or Twitter Instagram: https://www.instagram.com/captin_kirk28/ Twitter: https://twitter.com/KirkoGrinds With More Football & sports stuff: Texas Football (@TexasFootball) | Twitter https://twitter.com/texasfootball?lang=en The latest Tweets from Texas Football (@TexasFootball). Official Twitter account of The University of Texas Football Team. . DBU. Texasfootball Instagram: https://www.instagram.com/texasfootball/ Motivation: Some of my favorite motivational quotes: https://www.google.com/amp/s/www.fearlessmotivation.com/2015/02/01/quotes-by-dwayne-johnson/amp/ MY Favorite Youtubers: One of my favorites: https://www.youtube.com/user/Christianguzmanfitne My brothers Youtube channel: https://www.youtube.com/channel/UC6GT7EN74nfH1H3ITnNz9Sg My Boy Adventure Athlete: https://www.youtube.com/channel/UCCXBy8zu7x6LL6BJNi0MdLg Deestorying: https://www.youtube.com/channel/UC4mLlRa_dezwvytudo9s1sw What Im listening to right now: NBA Youngboy "I came thru" https://www.youtube.com/watch?v=ElPBcBgGtnU Blueface "thotiana" https://www.youtube.com/watch?v=o5_FzJJj7ZI&start_radio=1&list=RDo5_FzJJj7ZI Yo Gotti "Put a date on it" ft. lil baby https://www.youtube.com/watch?v=1PnHB4sLqew Music in the Vlog: Two Feet go F**k yourself https://soundcloud.com/twofeetmusic/two-feet-go-fuck-yourself https://www.facebook.com/twofeetmusic https://twitter.com/TwoFeetMusic https://soundcloud.com/twofeetmusic https://www.instagram.com/twofeetmusic/ Track: Glude - Dreamers [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Rgh9Lz3BYyY Free Download / Stream: http://ncs.io/DreamersYO "Invasion" By: Noax https://click.dj/morethanrecords/nox-... http://www.soundcloud.com/Ft-j-noakes https://www.bensound.com/ Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/hiYs5z4xdBU Alt-J "in cold blood" (baauer Remix) https://www.youtube.com/watch?v=u2ct07P9deU https://soundcloud.com/alt-j/in-cold-blood-baauer-remix https://www.facebook.com/baauer https://twitter.com/baauer J. Cole "Middle Child" Instrumental Prod. by Dices Creator: Produced by Dices https://hypeddit.com/track/dce678 Instagram: https://www.instagram.com/iamdices/ Twitter: https://twitter.com/iamdicess Track: Unknown Brain & Anna Yvette - Twisted Reality [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9Lcj3XLL3Sw Free Download / Stream: http://ncs.io/TwistedRealityYO Track: Sinner's Heist - Streetlight People (feat. Harley Bird) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/-RZjoHj78fM Free Download / Stream: http://ncs.io/StreetlightPeopleYO