KirstyTV's video: Positive Affirmations

Positive affirmations are something that most of us are familiar with or have heard of at some point or another. So what are they? An affirmation is when we say a positive thought or belief over and over again to affirm it and anchor it into our brain so it sticks. We actually have the capacity to rewire our brains! So, we really need to be shifting that thinking and putting in the good stuff. It takes work. It takes you answering for yourself, what are those good things, what are those positive anchors that you want to program for yourself? You can do this by reading positive affirmation cards, you can put statements and images up on your desktop. Another great thing I’ve recently started using is Mantrabands. This company has come up with beautiful bracelets with mantras on them. You can check them out each time you go to look at your watch! So, what’s the positive affirmation that you need to strengthen your belief in yourself? To go after a big dream or goal that you have in life? Something that you want to anchor in and program? What is an affirmation that you’ve set in your life? Maybe it will help somebody else. I’d love you to tweet us at @KirstyTV and use the hashtags and . Share your affirmations with all of us! You can also post your affirmation on Facebook at facebook.com/KirstyTV. Check out Mantraband at Mantraband.com/KirstyTv Remember to subscribe! You can join also join us on http://www.kirstytv.com/ to see what Kirsty TV is all about. Sign up here http://www.kirstytv.com/ebook-signup/ for a free ebook of 100 inspirational quotes and VIP updates on our interviews with celebrities, everyday people and experts. The conversation continues on: Facebook http://www.facebook.com/KirstyTV Twitter https://twitter.com/KirstyTV Instagram http://instagram.com/kirstytv/ Pinterest http://pinterest.com/kirstytv/ I can't wait to connect with you, so let the sharing, healing and learning begin...