KirstyTV's video: The Healing Power Of Journalling

The healing power of journaling is profound and crucial in this online 6 week course where we'll release our shame and secrets. Journaling has so many different benefits. One of the powerful healing powers of journaling is self trust. Journaling is the initial stepping stone to trusting ourselves which is absolutely necessary in sharing anything. Join Kirsty's 6-Week online course on releasing secrets, shame, and stigma. This transformational, life changing journey begins soon. Sign up here: http://www.kirstytv.com/ Journaling is also a very positive tool for affirmations and reflection. Going back to read about the milestones we’ve hit is a great way to stay present to the journey of our life. I’m a big proponent of visual journaling. My roommate and I use to make a night of it; lighting candles, bringing out the water colors and art supplies, making it a special time. Bringing art to your journaling is a great way to bypass the brain, bringing a lot of joy and a vision of something new that we’ve created for ourselves. Not judging your words or art in your journal is key! We allow ourselves to breathe and expand when we don’t judge our journaling. Even though I am not the best artist in the world, I have so much fun journaling with my girlfriends and with the process. I highly recommend that everyone get a journal and find a way to incorporate that into their healing process. Remember to subscribe! You can join also join us on http://www.kirstytv.com/ to see what Kirsty TV is all about. Sign up here http://www.kirstytv.com/ebook-signup/ for a free ebook of 100 inspirational quotes and VIP updates on our interviews with celebrities, everyday people and experts. KirstyTV.com is a safe place for anyone to share their story without judgement. We love and support everyone who is part of our 'Kommunity' and love for everyone to get involved. So please join the conversation on my blog (http://www.kirstytv.com/) and don't forget to subscribe to my channel. The conversation continues on facebook http://www.facebook.com/KirstyTV Twitter https://twitter.com/KirstyTV Instagram http://instagram.com/kirstytv/ Pinterest http://pinterest.com/kirstytv/ Google+ KirstyTV I can't wait to connect with you, so let the sharing, healing and learning begin...