Koby's Garden Alchemy's video: Garden Therapy Human kindness Episode 2 - The Garden of Human kindness

sub Episode # 2 ‘The Garden of Human-kindness', extended thoughts for coping, courage, and compassion -- within the related topics of Self-care, Home-care & Community-care. Regarding the video section on PLANTS AND NUTRITION: I am not claiming to diagnose, treat, cure or prevent any diseases. Plants can be beneficial for our health. My opinions are not encyclopedic (more someday). I am not brand endorsing or consulting on-line. Look for many good overall reviews of supplements (about a specific product), organic certifications (when possible) with high concentrations of active ingredients. The following is my list of references I think you’ll find interesting. • Dr. Greger’s www.NutritionFacts.org is a wealth of carefully curated information, mainly about plants and how their nutrients beneficially work with us. • TURMERIC: many good references at www.NutritionFacts.org • CHLOROPHYLL: https://nutritionfacts.org/video/eating-green-to-prevent-cancer/ o Chlorella vs. Spirulina (neurotoxin concerns): https://nutritionfacts.org/topics/blue-green-algae/ • GINKGO BILOBA: Scientific studies are inconclusive; though anecdotally it has helped me to ‘ brush away the cobwebs and fog’, aiding in clearer focus and memory. No efficacy is shown for a deeply deteriorative health problem such as Alzheimer’s. • MUSHROOMS: o ‘Mushrooms as Medicine with Paul Stamets at Exponential Medicine’ Oct 15, 2015. Link to video here: https://www.youtube.com/watch?v=7agK0nkiZpA o PDQ Cancer Information Summaries [Internet]. Medicinal Mushrooms (PDQ®) PDQ Integrative, Alternative, and Complementary Therapies Editorial Board. Published online: October 25, 2019. Created: November 30, 2016. Link to article here: https://www.ncbi.nlm.nih.gov/books/NBK401261/ o IN-DEPTH INFORMATION ON MUSHROOMS: A YouTube talk (worth watching entirely), this video section link [time 37:47] presents three product blends that focus on immunological support: ‘Host Defense Live Training with Jerry Angelini’ Feb 16, 2017 Link to the video here: https://youtu.be/pKlCeakaN34?t=2267 • ASHWAGANDHA: o Medicine (Baltimore). 2019 Sep; 98(37): e17186. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. A randomized, double-blind, placebo-controlled study. Adrian L. Lopresti, PhD,a,b,∗ Stephen J. Smith, MA,a,b Hakeemudin Malvi, MBBS, MD,c and Rahul Kodgule, MBBSd. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ • GABA (gamma-Aminobutyric acid), and Camelia TEA with a GABA: o Molecules. 2019 Aug; 24(15): 2678. An Updated Review on Pharmaceutical Properties of Gamma-Aminobutyric Acid. Dai-Hung Ngo1 and Thanh Sang Vo2, María Dolores Torres, Academic Editor and Elena Falqué López, Academic Editor. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6696076/ o GABA tea from Camellia sinensis (real tea leaves), is a set of certification standards that meets or exceeds the Japanese standard of 150 mg of GABA per 100 grams of tea (also produced in many countries). • SOME DEEPER EXAMINATIONS OF MUSHROOMS, AND HEART OR DISEASE RISKS: o A Curated List of References Relevant to Physicians, Scientists and the Intellectually Curious: http://mushroomreferences.com/2020/01/30/antiviral-activity-from-medicinal-mushrooms-and-their-active-constituents/ o Plant-based whole foods produce longer lifespans and less overall disease in this 8-minute YouTube summary: ‘How Not to Die: An Animated Summary’ Oct 26, 2016. Link to the video here: https://www.youtube.com/watch?v=rsfGpN7OKh4 o Ivor Cummins dives deep into serious health issues in ‘Wanna know how to collapse your heart disease risk? Ok then.’ Jul 19, 2016 Link to video here: https://www.youtube.com/watch?v=UZoQiDaWnuE&t=1006s o Oils, what metadata across many scientific trials reveal: ‘My 'Oil: The Vegan Killer' Video Was Debunked?’ Apr 7, 2018 Link to the video here: https://www.youtube.com/watch?v=50KCPqOEjfU&t=924s Here is the poem I quote near the end of this video: “Oh, the comfort - the inexpressible comfort of feeling safe with a person - having neither to weigh thoughts nor measure words, but pouring them all right out, just as they are, chaff and grain together; certain that a faithful hand will take and sift them, keep what is worth keeping, and then with the breath of kindness blow the rest away.” - Dinah Maria Murlock Craik Please click the like for my video and subscribe, this fuels future productions. Koby's Garden Alchemy: Artistic Design, Fine Horticulture & Planters Perfected. Please refer to my website for more information, portfolio, procedures & more. Newsletter (monthly) sign-up: https://kobysgardenalchemy.com/newsletter Website: https://kobysgardenalchemy.com/ YouTube Channel: https://www.youtube.com/channel/UCCR9vDJPKzkZr0sNuk7JpnA Facebook: https://www.facebook.com/KobysGardenAlchemy/ LinkedIn: https://www.linkedin.com/in/koby-hall-58834ba/ Houzz: https://www.houzz.com/pro/kobysgarden/__public