Komal Gujar's Lifestyle's video: What I Eat In A Day for weight loss nutrition healthydiet shorts trending trendingvideo video

Hi I am Komal Gujar, in this Video I have shared what I Eat In A Day for weight loss. In this video i have shared what I Eat In A Day which is nutritious & healthy which will help in healthy weight loss. Here's a recipe for a delicious Whole Wheat Capsicum Paneer Sandwich: Ingredients: - 2 whole wheat bread slices - 100g paneer (Indian cottage cheese), crumbled - 1 large capsicum, sliced - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon olive oil - Salt and pepper to taste - Optional: Chopped cilantro for garnish Instructions: 1. Heat olive oil in a pan over medium heat. 2. Add chopped onion and sauté until translucent. 3. Add sliced capsicum and cook until tender. 4. Add crumbled paneer and cook for 2-3 minutes. 5. Season with salt, pepper, and garlic. 6. Place the paneer-capsicum mixture on one bread slice. 7. Top with the second bread slice. Nutrition Information (approximate): Per serving: - Calories: 350 - Protein: 25g - Fat: 15g - Saturated Fat: 8g - Carbohydrates: 30g - Fiber: 4g - Sugar: 5g - Sodium: 200mg Note: Nutrition values may vary based on specific ingredients and portion sizes. This sandwich is a great source of protein, fiber, and healthy fats, making it a satisfying and nutritious option for a quick meal or snack! The benefits of ginger tea with milk and sugar include: 1. Soothes digestive issues: Ginger helps alleviate nausea, bloating, and digestive discomfort. 2. Relieves cold and flu symptoms: Ginger's anti-inflammatory properties help combat congestion, coughs, and sore throats. 3. Boosts immunity: Ginger contains antioxidants that support immune function. 4. Reduces inflammation: Ginger's anti-inflammatory properties may help alleviate pain and reduce inflammation. 5. Promotes relaxation: The combination of ginger, milk, and sugar can help calm the mind and body. 6. Supports respiratory health: Ginger may help alleviate asthma and bronchitis symptoms. 7. Aids in weight loss: Ginger can help increase metabolism and support weight loss efforts. 8. Improves skin health: Antioxidants in ginger may help reduce acne and promote healthy skin. 9. Reduces menstrual cramps: Ginger's anti-inflammatory properties may help ease menstrual discomfort. 10. Supports overall health: Ginger tea with milk and sugar provides essential nutrients and antioxidants. Note: Adjust the amount of sugar according to your taste preferences and dietary needs. You can also use alternative sweeteners like honey or jaggery. Consult a healthcare professional if you have any underlying health conditions. Drinking methi (fenugreek) water in the morning has several benefits: 1. Boosts digestion: Methi seeds contain fiber and antioxidants that aid digestion and relieve constipation. 2. Blood sugar control: Methi water may help regulate blood sugar levels and improve insulin sensitivity. 3. Weight loss: Methi seeds are high in fiber, which can help reduce hunger and support weight loss. 4. Improves heart health: The fiber, potassium, and antioxidants in methi seeds may help lower cholesterol and blood pressure. 5. Reduces inflammation: Methi seeds contain anti-inflammatory compounds that may help reduce inflammation and improve overall health. 6. Supports lactation: Methi seeds have been traditionally used to increase milk production in lactating women. 7. May improve menstrual health: Methi seeds may help regulate menstrual cycles and reduce symptoms of PMS. 8. Supports skin and hair health: The antioxidants in methi seeds may help improve skin and hair health. To make methi water: 1. Soak 1-2 teaspoons of methi seeds in a glass of water overnight. 2. Strain and drink the water in the morning on an empty stomach. Remember to consult with a healthcare professional before using methi seeds, especially if you have any underlying medical conditions or allergies. PORTION CONTROL IS VERY IMPORTANT IN A WEIGHT LOSS JOURNEY.