Komal Gujar's Lifestyle's video: What I Eat In A Day for weight loss nutrition healthydiet shorts trending trendingvideo viral

Hi I am Komal Gujar, in this Video I have shared what I Eat In A Day for weight loss. In this video I have shared what I Eat In A Day which is nutritious & healthy which will help in healthy weight loss. MEAL PORTION: Breakfast: one paneer paratha with a cup of ginger tea. Midmorning: one small apple with few walnut ( 4 pieces) Lunch: 2 multigrain roti, 1/2 katori spinach sabzi,1/2 Katori lauki sabzi, 1 katori raita. Evening snacks: one cup ginger tea, one small vegetable besan cheela topping with little paneer. Dinner : 1/4 katori spinach sabzi, 1/4 katori lauki sabzi, 1 katori kadhi , moong dal khichdi. Night time tea : jeera tea. Portion control in your meal is very important in weight loss journey. The benefits of ginger tea with milk and sugar include: 1. Soothes digestive issues: Ginger helps alleviate nausea, bloating, and digestive discomfort. 2. Relieves cold and flu symptoms: Ginger's anti-inflammatory properties help combat congestion, coughs, and sore throats. 3. Boosts immunity: Ginger contains antioxidants that support immune function. 4. Reduces inflammation: Ginger's anti-inflammatory properties may help alleviate pain and reduce inflammation. 5. Promotes relaxation: The combination of ginger, milk, and sugar can help calm the mind and body. 6. Supports respiratory health: Ginger may help alleviate asthma and bronchitis symptoms. 7. Aids in weight loss: Ginger can help increase metabolism and support weight loss efforts. 8. Improves skin health: Antioxidants in ginger may help reduce acne and promote healthy skin. 9. Reduces menstrual cramps: Ginger's anti-inflammatory properties may help ease menstrual discomfort. 10. Supports overall health: Ginger tea with milk and sugar provides essential nutrients and antioxidants. Note: Adjust the amount of sugar according to your taste preferences and dietary needs. You can also use alternative sweeteners like honey or jaggery. Consult a healthcare professional if you have any underlying health conditions. Drinking methi (fenugreek) water in the morning has several benefits: 1. Boosts digestion: Methi seeds contain fiber and antioxidants that aid digestion and relieve constipation. 2. Blood sugar control: Methi water may help regulate blood sugar levels and improve insulin sensitivity. 3. Weight loss: Methi seeds are high in fiber, which can help reduce hunger and support weight loss. 4. Improves heart health: The fiber, potassium, and antioxidants in methi seeds may help lower cholesterol and blood pressure. 5. Reduces inflammation: Methi seeds contain anti-inflammatory compounds that may help reduce inflammation and improve overall health. 6. Supports lactation: Methi seeds have been traditionally used to increase milk production in lactating women. 7. May improve menstrual health: Methi seeds may help regulate menstrual cycles and reduce symptoms of PMS. 8. Supports skin and hair health: The antioxidants in methi seeds may help improve skin and hair health. To make methi water: 1. Soak 1-2 teaspoons of methi seeds in a glass of water overnight. 2. Strain and drink the water in the morning on an empty stomach. Remember to consult with a healthcare professional before using methi seeds, especially if you have any underlying medical conditions or allergies. PORTION CONTROL IS VERY IMPORTANT IN A WEIGHT LOSS JOURNEY. Edited by VideoGuru:https://videoguru.page.link/Best