Komal Gujar's Lifestyle's video: Benefits of Green Tea Weight loss tips Komal Gujar s Lifestyle

Green tea at night for weight loss works wonders. The brews can contribute to speeding up your metabolism rate before you go to bed. The thermogenic properties of the tea help promote fat burning. Green tea may also help promote sleep quality and quantity. Theanine is believed to be the main sleep-promoting compound in green tea. It works by reducing stress-related hormones and neuron excitement in your brain, which allows your brain to relax. Though green tea contains relatively less caffeine as compared to other teas, even the lower caffeine content may affect one’s ability to sleep. Furthermore, since its diuretic, consuming it before going to bed, will make you run to the washroom and disturb your sleep. So consume green tea at least one to two hours before going to bed. This will help you burn fat even as you are asleep. Alternately, you can opt for infusions like Camomile tea as your bed-time drink which promotes sleep. PLS LIKE SHARE & SUBSCRIBE TO MY CHANNEL 🙏🏻 THANKS FOR WATCHING 🙂