THE ART OF GRAPPLING's video: Neck Bridge - Wrestlers Bridge

Neck Bridges Vic shows very easy and basic neck bridges to develop a strong neck, this is a wrestlers bridge, and if done wrong it can be dangerous. So make sure you have a partner to spot you when you are doing this neck workout. There are lots of neck exercises, next month I show more neck strengthening workouts. Check my NEW Catch Wrestling 2019 Tutorial series NEW Wrestling Takedowns 2019: https://www.youtube.com/playlist?list=PL28RCeoVDYeMTPmVnUUp82XzIYhCB2YSq NEW Ground Submission & Techniques 2019: https://www.youtube.com/playlist?list=PL28RCeoVDYeOeomYj5Sr7J4ZoDSgt7Phb ALL Catch wrestling Weekly Tutorial Techniques: https://www.youtube.com/playlist?list=PL28RCeoVDYeOE3qaORsRoSMcC_snKOTLR