LI MMA's video: How to do the Superduck

Long Island MMA's wrestling coach Kyle Cerminara teaches us 3 diffrent duck under take-downs. The last one is the Superduck. The Superduck recently became popular in the BJJ and MMA world when Jon Jones used it to take down Dan Henderson in Chael Sonnen's Submission Underground. These 3 duck unders will help you build your skills until you eventually will become comfortable attempting the superduck. ________________________________________­­________________________ Train with Kyle at Long Island MMA... Long Island MMA & Fitness Center 590 Smith St. Farmingdale, NY 11735 631-592-8339 www.limixedmartialarts.com https://youtu.be/GwMMoA3ZX04 Follow Long Island MMA on social media: https://www.facebook.com/longislandmma https://twitter.com/Long_Island_MMA https://www.instagram.com/li_mma/ Check out Long Island MMA in person at 590 Smith St Farmingdale NY 11735