LONG HAIR VIDEO & TIPS roopa Sarathbabu's video: How to possible weight loss without hair loss

Hai friends, today's video topic weight loss without hair loss. when we start weight loss then get sudden hair loss.so how to loss weight without hair loss First we must take a powerful decision. Avoide completely this type foods Sugar, honey, bakery iyems, fryed fish, meat, egg, sweets, homemade oil snacks, biriyani, You can take fish and meat very small amount as curry weekly once. Daily follow this diet. Morning take two glass water in empty stomach Then after 30 minutes Take soaked (entire night )seedes black grapes 10 to 12 nos then take after 30 minutes take 3 to 5 fig fruits Then breakfast and dinner take 100 gram millet (in market get 7 type of millets )its contains very high level nutrition low carbohydrates. You can make upma, puttu, kanji, we can make any dishes with this millets Millets support healthy weight loss all kind of weight gain. Hypothyroidism, PCOD, after delivery weight gain, all type weight gain will reduce after eating millets. Millets suppor to Balance Bp, cholesterol, diabetic If you have any of this life style disease. Its not come normal after taking medicine. You can choose millets in morning and night definitely get benefit after two months. Its very good food all age peoples. We can give millets after 6 months childs very nutritious food. Then 2 hours before luch take one or two banana (robest banana) do not take other bananas Then lunch eat 1/3 rice 0r wheat 1/3vegitable salad 1/3 cooked vegitable The complete lunch after 4 hours take one glass orange or mossambi juice Then after two hours take dinner (millet kanji its better ) Last take one spoon chai seed water (take one spoo chia seed and make powder then mix with one glass water drink 30 minutes before sleep) You can take any fruits feel hugry. Drink luke warm water with cooked food. This diet support weight loss without hair loss so follow this get good result. Thank you.