LYZABETH LOPEZ - Fitness & Nutrition's video: Lower body warm up and mobility routine real-time warm-up

Want to shape your own hourglass body? Use my curve building tool: http://www.lyzabethlopez.com/survey 🍑 Hey guys, Just continuing the info on proper glute training for maximum gains. I teamed up with my chiropractor Dr Lauren again to bring you a doctor approved lower body warm-up (dynamic movement with activation) to prep the body. This is a short real time workout so you can join in the fun with us and play it from your phone before leg day and we'll lead you through. Warm up starts at 2:48 (good info about it before that). Clam shell (with booty band) - 2 sets per side 20 seconds work/ 10 seconds rest 4 rounds Birddog (with booty band optional) - 2 sets per side 20 seconds work/ 10 seconds rest 4 rounds *add isometric hold advanced Sumo walks (with booty band) - 4 rounds 20 seconds work/ 10 seconds rest 4 rounds (tabata timing) *with held squat as active rest Deadbug - 4 rounds 20 seconds work/ 10 seconds rest 4 rounds Plank shoulder taps - 4 rounds 20 seconds work/ 10 seconds rest 4 rounds Enjoy! Here is her contact for anyone in the Toronto area: Dr Lauren Instagram lstewart31 drlaurenstewart@gmail.com **Vid production by Go Button Media** --------------------------------------------------------------------------------------------------------------- Check out more of my glute training videos here: Best Tips for Building your Bum Faster! https://youtu.be/a4kEkWndE1w My Fave Booty Day Workout https://youtu.be/qxLInyG1yqI How to build your Booty at Home https://youtu.be/L5L2mmaFyDQ 10 min Real-Time Booty Building Home Workout https://youtu.be/LcaMk5jpF6M Beginner Guild to Booty Building https://youtu.be/QgHdRFonnYA Best 5 Booty Building Exercises for Naturally Thick Girls https://youtu.be/E_kG0O72R1k Best 5 Booty Building Exercises for Naturally Skinny Girls https://youtu.be/t5N_RjdQRyw JOIN ME ON SOCIAL MEDIA: INSTAGRAM -- -- http://www.Instagram.com/LyzabethLopez FACEBOOK -- -- http://www.Facebook.com/LyzabethLopez... YOUTUBE-- -- http://www.Youtube.com/LyzabethLopez TWITTER -- -- http://www.Twitter.com/LyzabethLopez SNAPCHAT -- -- https://www.snapchat.com/add/lyzabeth... Check out my website for all other details: http://www.LyzabethLopez.com Media/Sponsorship contact: info@hourglassworkout.com