LYZABETH LOPEZ - Fitness & Nutrition's video: Sexy arms in 5 minutes real-time workout

Start your FREE trial for my hourglass shaping FITNESS APP at http://www.twlapp.plankk.com or search TWL in the app store. 📱 This is a real-time workout focused on the upper body with a mega emphasis on fat burning in 5 minutes flat! This is a home workout that can be done anywhere with minimal equipment. Please cheer Onna on as she takes one for the team (again) to show you how it's done from a 'real person' perspective. Since the last video that she did with me teaching everyone how to do a burpee belly flop tabata, she's lost almost 20 lbs and is feeling better than ever. You can do it too. Let me know how you did in the comments below and pls show Onna some love:) Here is the link to her Tabata video below: https://youtu.be/3lrzbl-QdJg Here's the workout: 8 rounds total Each round consists of: 20 seconds push ups 20 seconds push press (squat and press with weights) 0 rest Repeat above with speed for 8 rounds. Primary focus: Chest & Shoulders + fat burn Secondary focus: Arms, Legs, Core I use a phone timer called Tabata Pro from the app store. The set up I do on the timer is as follows: Prep - 0:00 Work - 0:20 Rest - 0:20 Cycles - 08 Tabatas - 01 *we work on the work and rest phase, so even if it says rest you go, lol. Amazing video production by GoButton Media! http://www.gobuttonmedia.com _________________________________________________________________ Other videos you may like: Best tips for building your bum fast! Glute Activation (Real Time Workout) https://youtu.be/a4kEkWndE1w Best 5 BOOTY Exercises For Naturally Thick Girls !!! https://youtu.be/E_kG0O72R1k Build your booty at home with this equipment!!! https://youtu.be/yCnsv1484u0 Best 5 booty exercises for naturally skinny girls!!! https://youtu.be/t5N_RjdQRyw Best Cardio For Weight Loss https://youtu.be/t1OoMF7_YUY Booty Building Fat Burning Workout - realtime workout https://youtu.be/LcaMk5jpF6M JOIN ME ON SOCIAL MEDIA: INSTAGRAM -- -- http://www.Instagram.com/LyzabethLopez FACEBOOK -- -- http://www.Facebook.com/LyzabethLopezFitness YOUTUBE-- -- http://www.Youtube.com/LyzabethLopez TWITTER -- -- http://www.Twitter.com/LyzabethLopez SNAPCHAT -- -- https://www.snapchat.com/add/lyzabethlopez Check out my website for all other details: http://www.LyzabethLopez.com Media/Sponsorship contact: info@hourglassworkout.com Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: http://www.LyzabethLopez.com/survey 🍑