LYZABETH LOPEZ - Fitness & Nutrition's video: Best Weight Loss Breakfast

Start your FREE trial for my hourglass shaping FITNESS APP at http://www.twlapp.plankk.com or search TWL in the app store. 📱 This is one of my favourite breakfast/snack meals! You guys were requesting the recipe via snapchat, so I’m sharing it here now, enjoy!!! It is super easy to make, absolutely delicious and easy to carry as a healthy snack on the go. It is high protein, low calorie and super low sugar. This is my personal Egg Muffin recipe. If you try it, please hashtag so I can see it 😍 Lyzabeth's Egg Muffins Ingredients Yields 12 muffins: 5 whole eggs and 1 ½ cup egg whites (you can use an organic liquid egg white for this part for less waist.) ½ red or green pepper chopped 1 cups raw spinach chopped 2 green onions chopped 1 jalapeno chopped 4 slices of low sodium organic turkey bacon half cooked or turkey slices sprinkling of goat cheese & hot sauce to taste. lemon spice honey – lemon juice, honey, nutmeg (drizzle on top with a fork) *other veggies if you prefer ie asparagus, tomato, hot pepper, etc) ¼ cup tomato sauce Healthy coconut, ghee or butter spray Instructions Pre-heat oven to 375 Bake bacon until mostly cooked while prepping veggies Wisk eggs, add salt-free spice (example Ms Dash or other) and pepper. Chop veggies and bacon into small pieces by hand or in food processor Spray muffin tin with a natural coconut, ghee or butter spray. Place sliced veggies and bacon in the muffin tins Pour egg mix over top Place in the oven and bake for 25-30 minutes Take out of the oven, place on a rack to cool so they do not become mushy. Place a dollop of hot sauce and sprinkle of goat cheese on top (optional) if eating immediately. Once cool, move to Tupperware and store in the fridge for up to 3 days. If traveling with them, put hot sauce and goat cheese in a small Tupperware to add later. _______________________________________________________________ Check out some of my other recipes here: Flat Belly Spaghetti https://www.youtube.com/watch?v=qJu6aiD1nqI&t=12s My Flat Belly Secret (Fiyah Shot) https://www.youtube.com/watch?v=x1aWojCJgOQ Flawless Skin, Anti-Aging Juice that you can make in your Blender https://www.youtube.com/watch?v=Rpr4c4NwkPs Juicing for Beautiful Skin https://www.youtube.com/watch?v=onQUSRGcP_U&t=55s Best Protein Power Balls Ever https://www.youtube.com/watch?v=jbBTTzy32zQ&t=89s Unbelievable Easy Protein Ice Cream https://www.youtube.com/watch?v=3rS_RtXm0kM Best Water Infusion Recipes https://www.youtube.com/watch?v=6HPFCFBm2kw&t=28s Secret to Great Teeth! Oil Pulling https://www.youtube.com/watch?v=RPddQKZHrgo&t=181s _______________________________________________________________ Get a copy of my free recipe book here!!! http://www.lyzabethlopez.com/go/free-... JOIN ME ON SOCIAL MEDIA: INSTAGRAM ---- http://www.Instagram.com/LyzabethLopez FACEBOOK ---- http://www.Facebook.com/LyzabethLopez... YOUTUBE---- http://www.Youtube.com/LyzabethLopez TWITTER ---- http://www.Twitter.com/LyzabethLopez SNAPCHAT ---- https://www.snapchat.com/add/lyzabeth... Check out my website for all other details: http://www.LyzabethLopez.com Media & promotion contact: info@hourglasswokout.com Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: http://www.LyzabethLopez.com/survey 🍑