LYZABETH LOPEZ - Fitness & Nutrition's video: GROW YOUR BOOTY The 1 exercise and it s not squats

Start your FREE trial for my hourglass shaping FITNESS APP at http://www.twlapp.plankk.com or search TWL in the app store. 📱 There are many amazing exercises to work the glutes, but the Hip Thrust is the exercise for building size on the glutes in my books. My fave way to incorporate hip thrusts into my workout is to start with booty banded light weight hip thrusts focusing on the flex for 1-2 sets of 10-15 reps. Next I'll stack up an olympic bar and do 2-3 sets of heavy lifts (roughly 250-300lbs). The most important part of doing hip thrusts is to activate first, then do quality movements regardless of the weight that you're using. Happy Training everyone! See more of my booty Building videos here: Best Tips for Building your Bum Faster! https://youtu.be/a4kEkWndE1w My Fave Booty Day Workout https://youtu.be/qxLInyG1yqI How to build your Booty at Home https://youtu.be/L5L2mmaFyDQ 10 min Real-Time Booty Building Home Workout https://youtu.be/LcaMk5jpF6M Beginner Guild to Booty Building https://youtu.be/QgHdRFonnYA Best 5 Booty Building Exercises for Naturally Thick Girls https://youtu.be/E_kG0O72R1k Best 5 Booty Building Exercises for Naturally Skinny Girls https://youtu.be/t5N_RjdQRyw Amazing video production by GoButton Media! http://www.gobuttonmedia.com Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: http://www.LyzabethLopez.com/survey 🍑