LYZABETH LOPEZ - Fitness & Nutrition's video: BEST LEG DAY Mobility Warm-Up

Want to shape your own hourglass body? Use my curve building tool: http://www.lyzabethlopez.com/survey 🍑 Did you know that stretching pre-workout can actually hurt your gains? Well, it's true. In this video I'll walk you through my fave exercises for joint mobility and glute activation 'pre leg-day'. Please show Hourglass Workout girls Charlene and Akua some love in the comments for doing such an awesome job showing how it's done. Want to try my full workouts including mobility and activation for free? Go to the google play or apple app store and search Train With Lyzabeth or TWL to try my full workout app for free, or go to http://www.twlapp.com Video Production by Go Button Media http://www.gobuttonmedia.com ___________________________________________________________________ CHECK OUT SOME OF MY OTHER REAL TIME WORKOUTS: Tiny Waist Workout - real time https://youtu.be/WKRktjo73nM?list=PLA... Booty Building Fat burning Home Workout - (Real time workout) https://youtu.be/LcaMk5jpF6M?list=PLA... Best Fat Burning Workout For Women - Real Time Tabata https://youtu.be/3lrzbl-QdJg?list=PLA... Best exercise to become a fat burning machine! (TABATA how to) https://youtu.be/Edl8nVmM7J4?list=PLA... Best tip for building your bum faster - Real time workout https://youtu.be/a4kEkWndE1w?list=PLA... Sexy arms in 5 minutes! (real-time workout) https://youtu.be/hfwSrjaSBT8?list=PLA... --------------------------------------------------------------------------------------------------------------- JOIN ME ON SOCIAL MEDIA: INSTAGRAM -- -- http://www.Instagram.com/LyzabethLopez FACEBOOK -- -- http://www.Facebook.com/LyzabethLopez... YOUTUBE-- -- http://www.Youtube.com/LyzabethLopez TWITTER -- -- http://www.Twitter.com/LyzabethLopez SNAPCHAT -- -- https://www.snapchat.com/add/lyzabeth... Check out my website for all other details: http://www.LyzabethLopez.com Media/Sponsorship contact: info@hourglassworkout.com Video Production by: Go Button Media