Lady Tina Leder's video: Relieve Stress Anxiety With ONE Simple Breathing Technique

Breathing exercise you can do anywhere any place without anyone noticing to get back to your calm homeostasis self. I go over one technique called the square or box breathing exercise technique. Square / Box Breathing: 4 counts -- inhale 4 counts -- hold breathe 4 counts -- exhale 4 counts -- hold breathe You could do this every morning and night if you have regular anxiety or in any particular moment you feel the need to calm your sympathetic nervous system down (responsible for fight or flight response). Body Language Playlist: https://bit.ly/3fkWYlB Speak Like Series: https://bit.ly/3iPJkJn How Leaders Talk: https://bit.ly/301NC7F ________________________________________ Want More? 🎥 *FREE* Camera Starter Guide For Creators And Soul-Starters! →https://bit.ly/3a9j3AQ 😴Trouble Sleeping? Try what helped me (alpha waves + rain): https://youtu.be/XzMWDXyzSBA 🗣️1:1 SOCIAL LIFE Coaching🗣️ → Questions, Pre-recorded Coaching → Live Phone Coaching, Emergency Coaching ✨BOOK YOUR COACHING HERE → https://tinaleder.as.me/ 🙇BECOME A SUPPORTER🙇 →If this video resonated with you, and you would like to support, please feel free to donate it is greatly appreciated as it goes towards the process of making extensive free content: → Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=M7YQC7WCG8XYJ&source=url 👇 CLICK 👇 to SUBSCRIBE NOW! https://www.youtube.com/user/TinaLeder?sub_confirmation=1 ‼️Contact Me ‼️ ■ Instagram → http://instagram.com/tinatheleder ■ Facebook → https://www.linkedin.com/in/tinaleder/ ■ LinkedIn → https://www.linkedin.com/in/tinaleder/