×

Taren Blanchette's video: 10 reasons you should be practicing breathwork anxiety breathwork mentalhealth

@10 reasons you should be practicing breathwork! #anxiety #breathwork #mentalhealth
✨🦋Get The Anxiety SOS Guide here 👉 https://bit.ly/3QCHltx Breathwork is such a powerful tool to regulate our nervous system! Here’s how: What breathwork does: 😮‍💨Releases stored stress + trauma 🙌Lowers blood pressure 💗Reduces heart rate ⚡️Increases energy + focus 💪🏼Boosts immunity 💤Improves sleep quality 😁Relieves stress + anxiety ☀️Decreases depression 🤩Improves digestion Learn how to use breathwork to regulate your nervous system and reduce stress with my new Anxiety SOS Guide NOW AVAILABLE! Included is an eBook with outlined breathing patterns you can use daily to regulate, learn how to meditate, a toolbox for anxiety/panic attacks, healing experience exercises + more! PLUS *transformative* healing guided audio breathwork, meditation and affirmation recordings like you’ve never experienced.🦋 🦋Get my free eBook to learn the science of breathwork here 👉 https://stan.store/TarenBlanchette

46

2
Taren Blanchette
Subscribers
41.8K
Total Post
140
Total Views
3.8M
Avg. Views
56.3K
View Profile
This video was published on 2023-11-11 20:30:01 GMT by @Legit-Mom-Life on Youtube. Taren Blanchette has total 41.8K subscribers on Youtube and has a total of 140 video.This video has received 46 Likes which are lower than the average likes that Taren Blanchette gets . @Legit-Mom-Life receives an average views of 56.3K per video on Youtube.This video has received 2 comments which are lower than the average comments that Taren Blanchette gets . Overall the views for this video was lower than the average for the profile.

Other post by @Legit Mom Life