Taren Blanchette's video: Instantly Calm Your Mind: Try This Quick Guided Breathwork Meditation

Take a moment to instantly calm your mind with this quick guided breathwork meditation. Just a few minutes of deep breathing can help you find relaxation and center yourself. *Guided Breathwork Meditation for Anxiety and Stress* | In just as little as 2 minutes, feel stress relief with this guided 6 count breathing technique to help regulate your nervous system. Add this into your morning routine or use this breathwork pattern any time of day you need to feel more calm. I'd love if you'd click the Like button if you enjoyed this video and leave a comment below! Thanks for watching!😘 XO, Taren // R E S O U R C E S 🦋 Anxiety SOS Guide on sale (limited time & quantities!) here: https://taren-blanchette.mykajabi.com/anxiety-sos-guide 🦋 FREE Ebook here: https://taren-blanchette.mykajabi.com/offers/t2sPWPbV/checkout 🦋 FREE Breathwork sesh here: https://taren-blanchette.mykajabi.com/offers/GR7BoFJY/checkout // S U B S C R I B E and tap the 🔔 so you never miss a video! ☀️ https://www.youtube.com/c/TarenBlanchette // F O L L O W →Instagram: http://www.instagram.com/taren.blanchette →Facebook: http://www.facebook.com/legitmomlife →Like To Know It: http://www.liketoknow.it/tarenblanchette →Pinterest: http://www.pinterest.com/legitmomlife →Email for inquiries & collabs: Chettesway@gmail.com ⚡️|| POPULAR VIDEOS ON MY CHANNEL How to Cut Boys Hair: https://youtu.be/vVjbUnrp8_I How to Cut Girls Hair: https://youtu.be/TtczWtKEWtY Organize With Me | Extreme Cleaning Motivation: https://youtu.be/a8o0lQ61ex How To Boys Haircut: https://youtu.be/9GnDJbwsUus // A B O U T Hey y'all! Welcome! I am a mama of 2 in Austin, TX and lifestyle videos and some casual, boho style. I'm also a licensed cosmetologit, certified breathwork facilitator and meditation teacher so I also create wellness content. I'd love to hear what you'd love to see on my channel next! XO Taren FTC: This video is not sponsored and some links may be affiliate links. Thank you for supporting my channel at no cost to you! Disclaimer: This video is for informational and entertainment purposes only and to be used at your own risk. There are some contraindications with practicing breathwork and should never be practiced while operating a motorized vehicle or while in water, or under the influence of drugs or alcohol. By using this guide you release Taren Blanchette from all responsibility legally or otherwise. People who have heart problems or women who are pregnant should not practice breathwork. If you have any concerns, consult your physician before use. I can't wait to hear your results and how this breathwork has improved your well being!