LexiYoga's video: Why Your Brain Loves Yoga

Ever wonder why you feel so good and refreshed after a yoga class. I tend to feel amazing, and I enjoy the calming effects. Practicing and meditation can effect your in a positive way. You can definitely notice a positive difference after attending a yoga session. Even scientists and researchers are now studying how yoga affects the brain. Studies have been made to prove that after one yoga session, the GABA levels in your brain increase. Anti-depressants also work by boosting these GABA levels. Yoga seems to be the better choice for depression, anxiety and stress, since there are no side effects and many benefits for your mind, body and spirit. Yoga can improve your cognitive functions and memory by reducing the stress levels in your body. When you are stressed, your body releases cortisol into the blood stream, which uses up a lot of glucose in the body. This leads to a fuel deficit for your brain. Too much cortisol produces high amounts of free radicals which damages your brain cells. 5 Yoga Poses for Depression - https://youtu.be/al9rbIWRj38 6 Yoga Poses for Insomnia - https://youtu.be/KCab4fE9nhQ 6 Yoga Poses for Cellulite - https://youtu.be/wLzZkRLEAsI 6 Yoga Poses for Hair Growth - https://youtu.be/h4eB4Fd51j4 7 Yoga Poses for Glowing Skin - https://youtu.be/xcbq8H2rmHE 6 Yoga Poses to Look Good Naked - https://youtu.be/cXDhjcXD3hg Website - http://www.lexiyoga.com Twitter - http://twitter.com/lexiyoga Facebook - http://www.facebook.com/pages/LexiYoga/188241698251?v=wall YouTube - http://www.youtube.com/lexiyoga Pinterest - http://pinterest.com/lexiyoga/ Instagram - http://instagram.com/lexiyogatoronto