LexiYoga's video: Yoga Therapy for Feet

Approximately one quarter of all our bones in the body are located in the feet and ankles. Our feet are our foundation, and misalignments can create pain – they can also wander up the body to the legs, knees, hips, and back, causing serious pain and postural problems, In fact, “Your feet set the stage for how the rest of your body feels.” Here are some foot exercises that are like chicken soup for the soles! They combine yoga therapy and self massage for your feet to open up ankle joints and stretch out the muscles within your feet. 1. Arch Cross 2. Outer Arch Support 3. Toe Motion 5 Yoga Poses for Depression - https://youtu.be/al9rbIWRj38 6 Yoga Poses for Insomnia - https://youtu.be/KCab4fE9nhQ 6 Yoga Poses for Cellulite - https://youtu.be/wLzZkRLEAsI 6 Yoga Poses for Hair Growth - https://youtu.be/h4eB4Fd51j4 7 Yoga Poses for Glowing Skin - https://youtu.be/xcbq8H2rmHE I will be eternally grateful! I receive donations in Paypal 💙 https://www.paypal.me/lexiyoga Website - http://www.lexiyoga.com Twitter - http://twitter.com/lexiyoga Facebook - http://www.facebook.com/pages/LexiYoga/188241698251?v=wall YouTube - http://www.youtube.com/lexiyoga Pinterest - http://pinterest.com/lexiyoga/ Instagram - http://instagram.com/lexiyogatoronto