LexiYoga's video: 6 Easy Meditation Tips

Clearing the Mind – 6 Easy Meditation Tips "Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom." Buddha I will be eternally grateful! I receive donations in Paypal 💙 https://www.paypal.me/lexiyoga Abundance Meditation for Love and Wealth - https://youtu.be/IyqRLW_XivE Beginners Meditation - http://youtu.be/2fD2II4B0WU Colour Meditation - http://youtu.be/REJHr5c1mKw Purification Meditation - Crown Chakra - http://youtu.be/9aoDT9eHfpI Candle Gazing Meditation - http://youtu.be/qKOK22C8Nr8 Love Meditation - http://youtu.be/laWvHa_QemA Letting Go Meditation - http://youtu.be/VaXxc64RAVU Breathing Meditation - http://youtu.be/-UISe_fIbs0 OM Meditation - http://youtu.be/jy3bVIStbdw Chakra Meditation - http://youtu.be/B13kvrjDE58 Seated Yoga Meditation - http://youtu.be/l7N9P7jYk-s Why Meditation - http://youtu.be/xiNGMuClnck 1. Choose a Time to Meditate. You can start with the shorter sessions in the beginning, but generally you should shoot for between 20-30 minutes. Make meditation a priority or yourself just like you would for everything else that’s important. 2. Keep an Elevated Posture. Elevate your posture and you’ll feel more open to the world. 3. Focus on your Breath. Your main goal is to keep your attention on your breath as you breathe in and breath out. 4. Acknowledge your Thoughts. You want to remain fully present while you’re meditating, and there’s no doubt that thoughts are going to enter your mind while you’re trying to concentrate. Acknowledge your thoughts and then bring your focus back to your breath. 5. Fight the Urge to Sleep. Try to remain awake with focus and good posture. 6. Maintain your Practice. After you discover the many benefits of meditating, it will most likely become a part of you forever. Website - http://www.lexiyoga.com Twitter - http://twitter.com/lexiyoga Facebook - http://www.facebook.com/pages/LexiYoga/188241698251?v=wall YouTube - http://www.youtube.com/lexiyoga Pinterest - http://pinterest.com/lexiyoga/ Instagram - http://instagram.com/lexiyogatoronto