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LexiYoga's video: 6 Yoga Poses to Prevent Rounded Shoulders

@6 Yoga Poses to Prevent Rounded Shoulders
Slouching forward over a desk, steering wheel, stove, phone or laptop are becoming a way of life for many of us. A lot of people are struggling with neck pain and rounded shoulders and upper back. This tends to have an effect on the strength of the rest of the spine and the core leading to poor posture and pain. In this video I’m going to show you 6 yoga poses to reduce pain and begin realigning the posture of the spine, shoulders and neck. Pre-stretch - Shoulder Rolls Shoulder rolls are a simple exercise to loosen tight shoulders before diving into yoga poses. Rolling your shoulders up, back, and down will help to massage the overstretched rhomboids (deep upper back muscles between the shoulder blades) so that they can begin relaxing the shoulders down your back. Do about 5-8 rolls in each direction. 6 Poses to Prevent : 1. Reverse Prayer Pose 2. Bridge Pose 3. Cat/Cow Pose 4. Easy Twist 5. Bird Dog 6. Reclined Spinal Twist 5 Yoga Poses for Depression - https://youtu.be/al9rbIWRj38​ 6 Yoga Poses for Insomnia - https://youtu.be/KCab4fE9nhQ​ 6 Yoga Poses for Cellulite - https://youtu.be/wLzZkRLEAsI​ 6 Yoga Poses for Hair Growth - https://youtu.be/h4eB4Fd51j4​ 7 Yoga Poses for Glowing Skin - https://youtu.be/xcbq8H2rmHE​ 6 Yoga Poses to Look Good Naked - https://youtu.be/cXDhjcXD3hg​ Website - http://www.lexiyoga.com​ Twitter - http://twitter.com/lexiyoga​ Facebook - http://www.facebook.com/pages/LexiYog​... YouTube - http://www.youtube.com/lexiyoga​ Pinterest - http://pinterest.com/lexiyoga/​ Instagram - http://instagram.com/lexiyogatoronto

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This video was published on 2021-03-09 09:49:15 GMT by @LexiYoga on Youtube. LexiYoga has total 59.8K subscribers on Youtube and has a total of 211 video.This video has received 20 Likes which are lower than the average likes that LexiYoga gets . @LexiYoga receives an average views of 14.6K per video on Youtube.This video has received 12 comments which are lower than the average comments that LexiYoga gets . Overall the views for this video was lower than the average for the profile.LexiYoga #Yoga #Rounded #Shoulders: 1. has been used frequently in this Post.

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