LexiYoga's video: 9 Yoga Poses to Improve Digestion

Many of us have experienced bloating and acid reflex after indulging in a heavy, high calorie meal. This can feel uncomfortable and uneasy. Here are some that can help to improve and keep you feeling great after a meal. Be sure to hold each pose for at least 5 - 10 full breathes for best results. 1. Big Toe Pose - Padangusthasana 2. Intense Side Stretch Pose - Parsvottanasana 3. Diamond Pose - Vajrasana 4. Child’s Pose - Balasana 5. Knees To Chest Pose - Apanasana 6. Wind Relieving Pose - Pavanamuktasana 7. Bridge Pose - Setu Bhandasana 8. Cobra Pose - Bhujangasana 9. Makarasana – Crocodile Pose I will be eternally grateful! I receive donations in Paypal 💙 https://www.paypal.me/lexiyoga 5 Yoga Poses for Depression - https://youtu.be/al9rbIWRj38 6 Yoga Poses for Insomnia - https://youtu.be/KCab4fE9nhQ 6 Yoga Poses for Cellulite - https://youtu.be/wLzZkRLEAsI 6 Yoga Poses for Hair Growth - https://youtu.be/h4eB4Fd51j4 7 Yoga Poses for Glowing Skin - https://youtu.be/xcbq8H2rmHE 6 Yoga Poses to Look Good Naked - https://youtu.be/cXDhjcXD3hg Website - http://www.lexiyoga.com Twitter - http://twitter.com/lexiyoga Facebook - http://www.facebook.com/pages/LexiYoga/188241698251?v=wall YouTube - http://www.youtube.com/lexiyoga Pinterest - http://pinterest.com/lexiyoga/ Instagram - http://instagram.com/lexiyogatoronto