LexiYoga's video: Beginners Yoga - Sun Salutations

Sun Salutations is one of the most unifying and balancing sequences in yoga that will help to bring your chakras into balance. You can perform Surya Namaskar - Sun Salutation sequence quickly or slowly and you can make it more vigorous by jumping instead of stepping from position to position. Beginners Yoga - Benefits of Yoga - http://youtu.be/lt3n5ONK2X0 Beginner's Yoga - Mountain Pose - http://youtu.be/H6J3FHu_FQA Beginners Yoga - Reclining Hero - http://youtu.be/hvZPz-moQWE Beginners Yoga - Half Lotus Pose - http://youtu.be/yTY12Qnff9w 8 Yoga Postures for Beginners - http://youtu.be/yCpldB3I-2g 5 Restorative Yoga Poses for Stress - http://youtu.be/LkqtIqW_qsA Breathe in and stretch your arms to the ceiling with your palms together. Breathe out and bend forward folding over your legs and taking your head towards y our knees. Place your hands on the floor by your feet. Breathe in and lift your head to look forward. Breathe out and step or jump back to so that your body is supported in one long line on your hands and toes. Breathe out and lower your knees and chest to the floor. Breathe in arching your back, keeping your toes pointed. Breathe out, roll your toes back and raise your hips to the ceiling into downward dog. Breathe in and jump or step your feet forward to meet your hands, and raise your head up to look up. Breathe out and bend forward, folding over your legs with your head towards your knees. Breathe in, return to standing with your arms stretched above your head, palms together. Breathe out and return to position one, hands in prayer. Website - http://www.lexiyoga.com Twitter - http://twitter.com/lexiyoga Facebook - http://www.facebook.com/pages/LexiYoga/188241698251?v=wall YouTube - http://www.youtube.com/lexiyoga Pinterest - http://pinterest.com/lexiyoga/ Google Plus - https://plus.google.com/+LexiYoga Instagram - http://instagram.com/lexiyogatoronto