LexiYoga's video: Bathtub Meditation - Part 1

A can be a lovely place to , as the hot water slows down the parasympathetic nervous system, making it easier to breathe deeply. It’s also a form of self-love, as any connection with water can soothe your soul. Water is fluid energy and is in constant motion. Spending time around water can get your inner creative juices flowing and open-up your sacral chakra. Bathtub Self-Love Yoga (Part 2) - https://youtu.be/OiUSNaFny1s Bathtub Yoga - (Part 3) - https://youtu.be/OiUSNaFny1s Yoga Poses to Open your Sacral Chakra - https://youtu.be/ta_b_rb_FJA Set up a beautiful environment for your bathtub meditation, like a sanctuary for your own pleasure. Switch off your phone for no interruption, light some candles, and use some scented bubble bath or use some essential oils, like lavender. Set aside around 15 minutes for your relaxing meditation. Close your eyes and clear your head of any thoughts, worries or concerns of the day, and just enjoy the warmth of the water. Imagine yourself floating in the ocean with the hot sun on your body, feeling the movements of the water on your skin. Make your senses feel delighted and charmed with the water. Breathe - Begin to focus on your breathing, taking deep and slow breaths, allowing your belly to rise and fall with each breath, instead of your shoulders or chest. Inhale slowly for five seconds, hold your breath for five seconds, then slowly exhale out. Repeat this a few times, until you feel fully relaxed. Focus on Sensations - Focus your attention on your body, the physical sensations that you feel, the warmth of the water on your skin, the pressure of the tub against your back. Think about how the water feels against your skin. Think about your body too, if there are any tense muscles. Let them relax and slowly drift away in the water. Focus on the present moment of your surroundings. If your mind drifts to any past or future thoughts, just direct your attention back to the present moment. Notice how soothing the water is on your skin, and how grateful you are to have time for yourself, time for self-love. Yoga on a Bed of Roses - https://youtu.be/x1hwpXaW5Zk *Manifest True Love* Meditation - https://youtu.be/7KC8BctOa8M *Manifest Miracles* Meditation - https://youtu.be/y-v5gcjpcKY *Attract Anyone You Desire* Be on their mind - https://youtu.be/UzbVt0l9Sak *Attract Abundance of Money* Subliminal Telepathy - https://youtu.be/fEd2_hyeFhg Yoga Nidra Meditation - https://youtu.be/XvEb4ShJIzI Abundance Meditation for Love - https://youtu.be/IyqRLW_XivE 6 Easy Meditation Tips - http://youtu.be/H5XCkSQ36l4 Beginners Meditation - http://youtu.be/2fD2II4B0WU Colour Meditation - http://youtu.be/REJHr5c1mKw Purification Meditation - Crown Chakra - http://youtu.be/9aoDT9eHfpI Candle Gazing Meditation - http://youtu.be/qKOK22C8Nr8 Love Meditation - http://youtu.be/laWvHa_QemA Letting Go Meditation - http://youtu.be/VaXxc64RAVU Breathing Meditation - http://youtu.be/-UISe_fIbs0 OM Meditation - http://youtu.be/jy3bVIStbdw Chakra Meditation - http://youtu.be/B13kvrjDE58 Seated Yoga Meditation - http://youtu.be/l7N9P7jYk-s Why Meditation - http://youtu.be/xiNGMuClnck Website - http://www.lexiyoga.com Twitter - http://twitter.com/lexiyoga Facebook - https://www.facebook.com/LexiYoga-188... YouTube - http://www.youtube.com/lexiyoga Pinterest - http://pinterest.com/lexiyoga/ Instagram - http://instagram.com/lexiyogatoronto