Life Rework's video: SIMPLE Food Substitutions for BETTER Weight Loss

I share my super simple food substitutions that I am using right now to cut calories for more efficient weight loss. These are simple food swaps that you can use to decrease your overall calories for the day, while still remaining satiated and satisfied! Whether you're suffering from a weight loss plateau, or just want to increase your total weight loss each week, these lower calorie food swaps will help you achieve your goals. I hope these easy food substitutions help you on your weight loss journey like they are for me! I give a weight loss update at the end of this video, so be sure to stick around and watch! Have an amazing day! Stay Positive. Work Hard. Wash Your Hands. Banana Ice Cream Recipe 1-2 frozen bananas 1 tbsp cocoa powder 1/4 c unsweetened almond milk Add all ingredients to a blender. Blend till smooth. Enjoy! Simnett Nutrition Channel for Salad Dressing Recipes and Great Content: https://www.youtube.com/channel/UCpyhJZhJQWKDdJCR07jPY-Q My name is Kathy. I am 37 years old. I am a stay at home mom of 3 and my spouse is the sole earner of our family. Our life is not ideal right now. We currently live with my parents and other family members. We have quite a bit of debt, I am overweight and hate it. Needless to say, I am ready for a Life Rework. 2020 is the year I put all my effort into improving our life. I plan on bringing in a second income (online or otherwise), losing weight, and moving out of my parent's house. I am trying to stay laser-focused so I can achieve these goals, maybe not all this year, but at least make progress in all areas. So, if you are in a similar situation, stick around and watch some vids. I will be sharing what I learn along the way so we can help each other. Let's make this year our best year yet! See you soon.