Limitless-X's video: 15 MUDRAS for Better Physical and Mental Health

Mudras are hand gestures during meditation that channel your body’s energy flow. Mudras are used to change the mood, perception and attitude of a person. They are also very helpful in increasing awareness and mindfulness in a person. Practicing different mudras may include a combination of different asanas, pranayama, visualization and breathing techniques at times and at other times it is a simple practice of hand positions. In addition to awakening the pranas, chakras, mudras also help in inculcating a balance in the subtle body which lead to uniting with a higher state of consciousness. The mudras can also be described as emotional, psychic, aesthetic gestures of hands. Many ancient yoga masters explain mudras as balancing the energy in the body. It is never late to start with yoga which is why you should start practicing a few of these 15 yoga mudras as they are highly beneficial.