Limor's video: Mono E Mono Episode 10 - Kavan Byrne

Mono E Mono Episode 10 - With Kavan Byrne Host Shane Monahan met with Kavan Byrne for the 10th instalment of the Mono E Mono podcast. Kav is a body builder from the city of Drogheda, and although Shane had known of Kav previously, he had never had the chance to speak with him and discuss a sport that many have a huge interest in. Kav discussed his life growing up in Drogheda, the ups and downs of life and how important having a goal is, in this case his goal being to acquire a pro bodybuilding card. By winning a pro card Kav would then be eligible to compete in official professional bodybuilding tournaments. We spoke about his recent trip to China where he prepped for 12 weeks ahead of his first competitive bodybuilding show in 4 years. We discussed his training, his recovery and of course his diet - all crucial aspects of a bodybuilders life. This cast gives a fascinating insight into the mindset of a solo sport that how it takes massive dedication and sacrifice in order to be successful. Be sure to give Shane & Kavan a follow on Limor. Listen to the full audio podcast on Limor and leave your voice comments for Shane or Kav on the app - available for free on iOS or android! Limor is the next evolution of social media into voice, social audio. It is also the next evolution of podcasting. With Limor you can record, edit, share, listen and reply via voice comments straight from your phone anywhere anytime. Download Limor for free: Appstore: https://itunes.apple.com/ie/app/limor/id1151545350?mt=8 Playstore: https://play.google.com/store/apps/details?id=com.limor.app SUBSCRIBE to get all the latest Limor content: https://www.youtube.com/channel/UC984bsDFIrxCa-pLqlEtbZA Connect with Limor Online and on Social Website: https://www.limor.ie Twitter: https://twitter.com/limorapp?lang=en Facebook: https://www.facebook.com/Limorapp Instagram: https://www.instagram.com/limor.app/ Medium: https://medium.com/@lessismor.ltd Reddit: https://www.reddit.com/user/Limorapp Indie Hackers: https://www.indiehackers.com/Limor