Lindsey Murphy's video: SUPER FLUFFY KETO PANCAKES PSMF FRIENDLY PANCAKES LOW CARB HIGH PROTEIN

Hey there! I'm Lindsey and I love to share lots of healthy, sugar-free food that mostly falls in line with a low carb lifestyle (Keto, Trim Healthy Mama, Carnivore, carb-cycling) along with my health and wellness quest. I really appreciate you being here and hope you'll consider subscribing for more content! Thank you so much for watching! SUPER FLUFFY KETO PANCAKES: ⅓ cup "ProFlo" (i.e. egg white bread, dehydrated and ground into a fine powder) ⅜ cup (or 6TBSP) almond milk, or milk alternative of your choice 1 egg, divided 1 tsp allulose ⅛ tsp monk fruit ½ tsp baking powder splash of vanilla 1. Mix all ingredients EXCEPT egg white together. 2. Whip egg white to stiff peaks. 3. Fold egg white into batter. 4. Heat pan/griddle. Make 3-4 pancakes. Allow first side to cook longer than a typical pancake. 5. Enjoy! Some of these are Affiliate Links that help support my channel without any extra cost to you. I appreciate you considering using them when making your amazon purchases! Amazon Faves: www.amazon.com/shop/lindseymurphy