Living Bright's video: walking benefits of walking in Hindi raat ko walk karne ke fayde weight loss

walking ke bahot sare fayde hai.walking ek sabse asan aur effective exercise hai. rojana paidal chalne ke bajot sare fayde hai. Walking is a free, easy exercise that requires little effort, and benefits not only your physical but also your mental health. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is the best choice for you! Muscle tone and weight loss are also achievable through simple walking. Find your optimal pace, but don’t break out into a jog. 🕐TIMESTAMPS 00:00 intro 00:40 Brain-boosting effect 00:53 Improved eyesight- 01:24 Prevention of heart disease- 01:42 Increased lung volume- 02:07 Benefits for the pancreas- 02:29 Improved digestion- 02:43 A Perfect figure- 03:08 Sturdier bones and joints- 03:29 Back pain relief- 03:41 A calmer mind- 🔶Join WhatsApp: For Daily Health Tips on WhatsApp just click & send message https://wa.me/916354022662?text=Hello,%20I%20want%20to%20Join%20Living%20Bright or you can send a WhatsApp message "Join Living Bright" to +91 63540 22662 (you will be added in 📢 the broadcast list 3-4 days ) 🔶MORE ON LIVING BRIGHT RELATED THIS TOPIC🔶 👉वॉकिंग या रनिंग | Walking vs Running | दौड़ने और चलने के फायदे | walk vs run which is better https://youtu.be/F3q8_V09D7I 👉skipping benefits for weight loss in hindi| rassi kudne ke fayde| how to lose weight with jump rope https://youtu.be/MjYldBia7_Q 👉belly fat workout [ only 5 min ] | pet ki charbi kam kaise kare | motapa kam karne ke upay in hindi https://youtu.be/gghxE3wtVxw 👉total body stretch - great for beginners [15 min] Quick & Effective WARM UP ROUTINE https://youtu.be/FAvsNtgbFfA 👉cardio workout to lose weight| fat burning workouts for beginners at home| वजन कम करने का आसान तरीका https://youtu.be/XN5e2X33L_Q 👉हाथ की चर्बी कम करने की exercise | arm fat burning exercises at home | arm fat reduce [No Equipment] https://youtu.be/EpgQnDAQ0fA 👉plank workout 🔥| Plank exercise to reduce belly fat quickly 🔥| plank position | how to do planks https://youtu.be/__KmSDSTObo This video can also answer the following questions (just in case you wanted to know) .. 1. रोजाना सिर्फ 10 मिनट चलने के फायदे 2. 30 मिनट पैदल चलने के जबरदस्त फायदे 3. सुबह की सैर के फायदे, 4. शाम को टहलने के फायदे, 5. रात के खाने के बाद चलने के फायदे ________________________________________________ DISCLAIMER: The information provided on this channel and its video is for educational purpose only and shouldn't to be considered as professional advice ________________________________________________ ||Talk to me COME SAY HI ON SOCIAL 👋 || 👉 Instagram: https://www.instagram.com/neha.livingbright/ 👉 FACEBOOK: https://www.facebook.com/livingbrightlife/ 💌 Email: contact.livingbright@gmail.com 📢 New to my Channel??? ❤ Subscribe to Living Bright ❤ 🔔 more 🎥 Healthy videos: https://www.youtube.com/c/livingbright wishes you good health.🙏 😊Living Bright😊