Living Spiritism's video: When I Get Depressed BSSvlog068

Sometimes I get kind of depressed and I struggle to handle it in a healthy way. In this video I share some tips that work for me when I'm just not feeling like myself. I hope maybe this will help you as well. Of course, for some of us there comes a point when we should look for help dealing with depression... If your symptoms of depression are causing problems with relationships, work, or your family -- and there isn't a clear solution -- you should see a professional. Talking with a mental health counselor or doctor can help prevent things from getting worse, especially if your symptoms stay for any length of time. It's important to understand that feeling depressed doesn't mean you have depression. Depression involves not only changes in mood, but also changes in sleep, energy, appetite, concentration, and motivation. If you have physical symptoms like these and find yourself feeling depressed much of the time for days or weeks, see your doctor. BSSvlog is recorded on location at: Broward Spiritist Society 2183 N Powerline Rd Pompano Beach FL 33069 http://www.browardspiritistsociety.com