Liza Prideaux's video: COUCH TO 5K AFTER A KNEE INJURY WEEK 4 RUN 1 BEGINNER RUNNER

After a little injury, I’m back and running Week 4 Run 1 of Couch to 5K. It feels so good to be back, I was feeling super sad about not being able to continue with Couch to 5K whilst I was injured, but during that time I went on some gentle solo walks as my knee was feeling better and today I had zero pain which is amazing. When it comes to running, I think that a lot of people think they are running too slow, but in fact, it’s so much better to start slow and pace yourself, so that is exactly what I’m doing turtle pace, turtle power 🐢 Here’s to the next run! Are any of you doing Couch to 5K at the moment? If so, let me know how you’re getting on it’s just so nice to get out in the fresh air isn’t it and I’m hoping for a little bit more sunshine as the weather starts to change.