Lokesh Sharma's video: The 22 Day Ab Workout AthleanX Challenge NO REST Last Day

Review - 5 Stars Results - Genuine Here is the link to the original video:- https://www.youtube.com/watch?v=9VsDP584zyQ Perform each exercise until you reach the extinction level. The Extinction level is determined by target rep range or stipulated time. If you happen to last the prescribed time or target rep range than you get 10 seconds rest and after that, you need to repeat the same exercise until you cant do more. 1. Heals to the Heaven, extinction time 45 seconds 2. Step Through Plank, extinction time 45 seconds 3. X Man Crunch, extinction reps 12 4. Alternating Thread the Needle, EReps 10 each side 5. Alternating Jack Knives ETime 45 seconds 6. Stationary Bikes, ETime 30 seconds Best of Luck Subscribe - https://www.youtube.com/channel/UCfg1... Instagram - @sharmahomefitness