Look Gorgeous (Vartika)'s video: Navratri Weight Loss Diet Plan To Lose 5 Kg in 9 Days For Fast Weight Loss Indian Diet Plan

Navratri Weight Loss Diet Plan To Lose 5 Kg in 9 Days For Fast Weight Loss | Indian Diet Plan Navratri Weight Loss Diet Chart "Looking to stay fit during Navratri? In this video, we provide a detailed weight loss diet chart to help you detox and lose weight while fasting. Learn how to balance your meals with nutrient-rich foods like fruits, vegetables, nuts, and dairy. Follow this simple, healthy plan to maintain energy, avoid overeating, and shed those extra kilos while honoring the festival. Perfect for those seeking a sustainable, low-calorie, and nutritious fasting routine! Don't forget to like, share, and subscribe for more health tips!" Easy simple Indian weight loss diet | Weight Maintain Diet What I eat in a day to lose weight | Indian Weight Loss Diet Journey What I eat in a day Indian Weight loss healthy diet Let’s start all over again! Day 1 of 90 Days Weight Loss Diet | Rujuta Diwekar inspired Indian https://youtu.be/BMQ-QEIJaPw Day 2 of 90 days Weight Loss Challenge | I tried Rujuta Diwekar inspired weight loss diet for a week https://youtu.be/5BfuJkC2c4A?si=56Le-bPxswcmHvRL Rujuta Diwekar inspired Indian Weight Loss Diet | Day 3 of 90 days | I LOST 3 POUNDS in 3 DAYS https://youtu.be/SCIDcFZ58CU Day 4 of 90 days weight loss challenge | I tried Rujuta Diwekar inspired Indian Weight Loss Diet https://youtu.be/gawWYU-Hye8 Day 5 of 90 days Indian Weight Loss Diet | Rujuta Diwekar inspired https://youtu.be/FC-dtSq5Vuw I was not able to control my cravings and now because my weight is increased my calorie requirements are increased too, I mean my food requirements are increased as well Fir se shuru karte hain naye sirey se dieting! I can not eat 1200-1400 calories now when I am 70kgs, I need to eat more scientifically But as Rujuta Diwekar (the Kareena Kapoor and celebrity dietician & nutritionist ) says sit in a crossed leg position, eat slowly, no watching tv while eating Your brain and stomach will let you know when to stop eating, and do stop right there, so I am trying that, it actually works but needs patience practice and time It is best to pair your diet with strength training and cardio but I am not doing it yet Hashtags diet plan to lose weight fast what i eat in a day how to lose weight fast weight loss diet plan what i eat in a day to lose weight full day diet plan for weight loss For personalized diet consultation you can consult me on my instagram Lets stay connected: Instagram: https://www.instagram.com/look_gorgeous_vartika my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V (For collaborations, reach me at lookgorgeous.vartika@gmail.com) Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody. - - - - - - - - - - - - - - -