Look Gorgeous's video: I tried Rujuta Diwekar inspired diet for a Week Day 9 Indian Veg Weight Loss Diet Week 2

I tried Rujuta Diwekar inspired diet for a Week | Day 9 | Indian Non Veg Weight Loss Diet | Week 2 | Week 2 ka Day 2 Meri Bidaai aur fere: https://youtu.be/SURt_JrReto?si=DI80aHl7SxWmhmjB Meri shadi ka trailer: https://youtu.be/CLaBgLdKOZM?si=kQ2cX3Jxv0sWk2jE I tried Rujuta Diwekar inspired diet for a Week (for years actually) Day 7 January 7, 2024 SECRET Weight Loss Drink 1 minute | Under 50 Calories: (How I make my buttermilk): https://youtu.be/U1WHHIW7MFs?si=i6DoimIBHCjugWfr Winter Special Edition Edit with local seasonal vegetables & fruits My Healthy Weight Loss Diet (I lost 18 kgs with this in 2 years) Fat Loss Diet on a Plate! what i eat in a day for weight loss PERMANENT Weight loss BEST WEIGHT LOSS DIET AMAZING RESULTS - NO STARVING Koh Samui Heaven of Thailand | Beautiful Beach | Private Pool Private Beach Room: https://youtube.com/@ShubhamVartika?si=fgUJPRNOq6h_z50n 1/2 kg lost in 2 day | Rujuta Diwekar inspired Vegetarian Indian Weight Loss Diet for a week | Day 3: https://youtu.be/tPEp690QUOA?si=4NqSVV99oMSrXUT0 New Celebrity Diet every week | I tried Rujuta Diwekar inspired Weight Loss Diet for a Week Day 1: https://youtu.be/NrJoZMji-zU Day 2: https://youtu.be/YvNVUzLTmGk?si=iInDX86D_DKfLYvo Thailand Phuket City Tour | Colorful Old Town | ATV ride in jungle: https://youtu.be/LVKVQMTisPY?si=nXMa4i6gjtbYcZvN Follow the diet properly, no junk then you will surely see results I tried Rujuta Diwekar Vegetarian Indian Weight Loss Diet | wazan kaise ghataayein ghar pe | Day 2 Rujuta Diwekar is nutritionist of big celebrities like Kareena Kapoor , Karishma Kapoor , Alia Bhatt etc She helps in maintaing and losing weight the traditional real Indian way by eating simple Indian healthy meals in portion controls by listening to your own appetite Eat in a crossed legs position Eat slowly by chewing properly Eat or drink frequent small meals Wazan kaise ghataayein ghar ka khaana kha kar?? Lose weight with me the real way Slow & steady wins the race I have lost 15-18 kg weight using this simple Indian diet inspired by Rujuta Diwekar mam who is a celebrity nutritionist and Kareena Kapoor Khan’s nutritionist as well Right nutrition and right food just the way our ancestors used to eat with physical activity and less sitting is the best way to lose and maintain weight for lifetime With this Simple Indian Diet, if you eat everything as per your appetite with all your five senses And little bit of exercise and physical work, then surely within 1 month you will start seeing results and then quickly you will lose weight and learn the art to do it forever I think it’s important to follow the diet for atleast 6 days in a week, and for your 7th day it’s okay to have your favourite cheat meal but in limited quantity and portion control so that hard work of 6 days don’t go in vain It is best to eat your food cooked in extra virgin coconut oil or mustard oil or even ground nut oil, whatever suits your gut It’s important to stay away from so called healthy refined oils! Because they do no good to your gut Do not forget to add 1-2 teaspoons of cow desi ghee in your diet Also, avoid using aluminium hindolium and non stick utensils Instead Use mitti ke bartan, haandi, iron, peetal, steel Eat or drink butter milk or coconut water like snacks every 2-2.5 hours 8 short meals a day is best Lastly do what suits you the best Lets stay connected: my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V Instagram: https://www.instagram.com/look_gorgeous_vartika Disclaimer: This video is for information purpose only. Do what works best for your body