Look Gorgeous (Vartika)'s video: What I eat in a day to lose weight Indian Weight Loss Diet Journey Indian Eating Diet Plan

Easy simple Indian weight loss diet | Weight Maintain Diet What I eat in a day to lose weight | Indian Weight Loss Diet Journey What I eat in a day Indian Weight loss healthy diet Let’s start all over again! Day 1 of 90 Days Weight Loss Diet | Rujuta Diwekar inspired Indian https://youtu.be/BMQ-QEIJaPw Day 2 of 90 days Weight Loss Challenge | I tried Rujuta Diwekar inspired weight loss diet for a week https://youtu.be/5BfuJkC2c4A?si=56Le-bPxswcmHvRL Rujuta Diwekar inspired Indian Weight Loss Diet | Day 3 of 90 days | I LOST 3 POUNDS in 3 DAYS https://youtu.be/SCIDcFZ58CU Day 4 of 90 days weight loss challenge | I tried Rujuta Diwekar inspired Indian Weight Loss Diet https://youtu.be/gawWYU-Hye8 Day 5 of 90 days Indian Weight Loss Diet | Rujuta Diwekar inspired https://youtu.be/FC-dtSq5Vuw I was not able to control my cravings and now because my weight is increased my calorie requirements are increased too, I mean my food requirements are increased as well Fir se shuru karte hain naye sirey se dieting! I can not eat 1200-1400 calories now when I am 70kgs, I need to eat more scientifically But as Rujuta Diwekar (the Kareena Kapoor and celebrity dietician & nutritionist ) says sit in a crossed leg position, eat slowly, no watching tv while eating Your brain and stomach will let you know when to stop eating, and do stop right there, so I am trying that, it actually works but needs patience practice and time It is best to pair your diet with strength training and cardio but I am not doing it yet Hashtags diet plan to lose weight fast what i eat in a day how to lose weight fast weight loss diet plan what i eat in a day to lose weight full day diet plan for weight loss For personalized diet consultation you can consult me on my instagram Lets stay connected: Instagram: https://www.instagram.com/look_gorgeous_vartika my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V (For collaborations, reach me at lookgorgeous.vartika@gmail.com) Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody.