Luca Santangelo's video: I RAN 5K EVERY DAY FOR 365 DAYS Move More 2

In 2021, I ran 5km every single day of the year. In today's video, we explore the benefits (and downsides) of running every day for a year. I discuss how the process of becoming a runner has impacted my mental and physical wellbeing and I also provide my personal opinion on how you should get started with running and/or exercise. 00:00 - 00:38 Intro 00:39 - 02:52 Why? 02:53 - 03:43 365 Montage 03:44 - 06:25 Q&A 06:26 - 09:05 Pros + Cons * There is a brief discussion into mental health. Some excellent sources I recommend that explore the relationship between exercise (movement) and mental health: Nike - TRAINED Radio Headspace Dr Andrew Huberman Socials: @Lucazadeee Business contact: Lucasantangelo@hotmail.com