Luca Santangelo's video: What happens after ONLY 10 DAYS of Cold Showers Wim Hof Method

Did you know that cold exposure is set to be the biggest health trend in 2021? Pioneering cold therapy is Wim Hof - an extreme dutch athlete who is known for his ability to withstand the cold. Considering we're in a national lockdown with not much to do or feel excited about, myself and my brother-in-law decided to adopt the Wim Hof Method for 10 days, which includes breathwork, and daily cold showers. Millions of people globally practice the Wim Hof Method for an array of reported benefits, such as: reducing inflammation, dealing with depression, increasing willpower. Hopefully by the end of this video, you will have a better understanding or appreciation on whether this is something you would personally benefit from. Personally, I believe as long as you are exercising the Wim Hof Method well-within a boundary of safety, there is nothing to lose from giving it a go and assessing the impact it has on your own physiology. wim hof method book - https://amzn.to/3cyJ7tn Disclaimer: The breathing exercises can have strong physiological effects, and must be practiced as instructed. Always perform them in a safe environment, sitting or lying down. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where loss of consciousness could result in bodily harm. connect with me on instagram @lucazadeee / https://www.instagram.com/lucazadeee/ once in a blue moon: https://www.twitch.tv/luqar For business enquiries only: Lucasantangelo@hotmail.com This video was not sponsored. I use affiliate links. BIG LOVE, LUCA XXX