Luca Santangelo's video: What I Ate Today

Take the geologie quiz + get your trial set here: https://geolog.ie/luca​ Use code "LUCA30" for 30% off your order :). Here's everything I ate today. My intention with this video is to inspire you to make healthier choices and/or to put your own spin on this meals, NOT to suggest you should be eating everything I'm eating. I believe health and nutrition is a personal endeavour and whilst it can be helpful to look outward for knowledge and inspiration - I highly advise going through the process of finding what works for you and what doesn't. You're far more likely to adopt an overall healthier lifestyle if you have catered daily (eating) habits to meet your own needs. Timestamps: 00:00 - 00:13 Intro 00:14 - 01:03 Food Shop 01:04 - 02:41 Breakfast 02:42 - 03:48 Skateboarding 03:49 - 04:40 Lunch 04:41 - 06:28 Geologie Skincare 06:29 - 07:28 Dinner 07:29 - 07:43 Snacks 07:44 - 08:26 Outro Meal breakdowns: Breakfast - 50g wholewheat oats 1scp Vow Protein Powder 2-3 Servings of mixed fruit 100g 0% Fat Yoghurt 1 tsp Peanut Butter 650 kcal. ~45g protein. Lunch - 2 whole eggs 2 egg whites 1 bagel Salad 550 kcal. ~35g protein. Dinner - 2 fish fillets 150g sweet potato peas 760 kcal. ~45g protein Snack(s) - Protein shake/yoghurt/(with) fruit say hi over on instagram @lucazadeee / https://www.instagram.com/lucazadeee/​​ once in a blue moon: https://www.twitch.tv/luqar​​ For business enquiries only: Lucasantangelo@hotmail.com This video was sponsored by Geologie. All thoughts and opinions expressed throughout the video reflect my genuine beliefs. I use affiliate links. BIG LOVE, LUCA XXX