Lucy Wyndham-Read's video: 5 Min Abs and Arms Tone your ABS and Sculpt your ARMS Standing Abs No Equipment Arm Workout

In this 5 minute Abs and Arms workout, you'll tone your abs and sculpt your arms with no weight or equipment required! This Abs and Arms workout is perfect if you're looking for a quick and easy way to shape your waist, strengthen your core and sculpt your arms. Work out for just 5 minutes, and you'll be on your way to a stronger core and toned arms! 00:01 Intro to 5 Mins Abs and Arms Workout 00:41 Arm Toning Exercise | Tone your Arms Circles 01:15 Standing Ab Exercise | Waist Trainer Bends 01:46 Arm Toning Exercise | Lose Bingo Wing Lifts 02:15 Standing Ab Exercise | Ab Toning Double Arm Crunches 02:47 Arm Toning Exercise | Shoulder Sculpting Pull Backs 03:17 Standing Ab Exercise | Waist and Ab Shaper Twists 03:51 Arm Toning Exercise | Tricep Tightening Lift 04:19 Standing Ab Exercise | Cardio Ab Punches 04:49 Arm Toning Exercise | V Arm Push Outs 05:18 Standing Ab Exercise | Core Controlled Lifts 05:53 High Five More of my 5 Minute Workouts:https://www.youtube.com/watch?v=KHyfQ65Zo3E&list=PLMcIqWDasMoatdBqr0B8xtX1j-A5IEV9U My Website https://www.lwrfitness.com/ athomeworkout,5min abs workout,quickworkout,workout for waist,no weights arm workout for women,slim arms workout, belly fat workout,서서하는운동,다이어트,서서하는,홈트레이닝,脂肪を失う,腹部の脂肪を取り除く