Lucy Wyndham-Read's video: 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises

5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises No Repeaters Easy to Follow Effective Fun Here is a Playlist for more of my 5 Minute at Home Workouts https://www.youtube.com/watch?v=VddmiQQCRAo&list=PLMcIqWDasMoatdBqr0B8xtX1j-A5IEV9U As your qualified online trainer, I have created this easy-to-follow back workout at home, this will tone your back as well as shoulders and arms, and it is also great for your Posture. If you are looking to lose back fat I would suggest doing this workout alongside any of my other weight-loss workouts 00:01 Introduction to The 5-Minute Back Workout 00:26 Warm-Up 01:09 The Workout 01:18 Exercise 1 Back Squeeze 01:52 Exercise 2 Back Sculpt Pull 02:21 Exercise 3 Back Toner Clap 02:52 Exercise 4 Better Back Rowe 03:21 Exercise 5 Shoulder Press Sculpt 03:53 Exercise 6 Right Love Your Back Bends 04:22 Exercise 7 Palm Pushes 04:53 Exercise 8 Perfect Posture Sculpt 05.24 Cool Down Stretch