Lucy Wyndham-Read's video: Full Body Workout Just 10 Minutes High Impact and Low Impact Options - Fat Burn Cardio

This full-body workout is just 10 minutes and offers high and low-impact options for a variety of fitness levels. This fat-burning, cardio workout is perfect for anyone looking for a quick and easy workout! If you want to lose weight, tone up, and have fun all in just 6 minutes? This full-body workout is for you! With both high and low-impact options, this workout is perfect for all fitness levels. As your qualified online trainer, I have picked some of the best 6 full-body moves that you can do at home without any equipment. So if you are ready then I am reading to start getting you fit at home. Lucy (your online trainer) Lucys Healthy Lifestyle Blogs: https://lwrfitness.com/lucy-blog/ Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ HOME WORKOUT HIGH IMPACT & LOW IMPACT OPTIONS NO EQUIPMENT NEEDED EASY TO FOLLOW NO REPEATERS QUALIFIED TRAINER WORKOUT WEIGHT LOSS WORKOUT ALL STANDING TONING CARDIO 00:01 Introduction to 10 Minute Full Body Cardio 00:25 Quick Warm-Up and Mobility 01:25 Exercise 1 - High Impact Run on Spot with Arms Up then Out - Low Impact High Knees with Arms Up and Out 02:26 Exercise 2 - High Impact Side to Side Hops - Low Impact Side Step 03:25 Exercise 3 - High Impact Ski Squat Jumps - Low Impact Squat then 4 Marches 04:26 Exercise 4 - High Impact Shuffle Run with Rolling Arms - Low Impact Heel Raises and Rolling Arms 05:25 Exercise 5 - High Impact 4 Skaters Lunges to 4 Star Jumps - Low Impact 4 Skaters Lunge 4 Step Outs 06:25 Exercise 6 - High Impact 10 Run On Spot then 4 Side Hops - Low Impact 10 March on Spot then 4 Side Taps 07:27 Exercise 7 - High Impact 2 Leg Kicks then 2 Stars - Low Impact 2 Leg Kicks 2 Half Stars 08:26 Exercise 8 - High Impact Tabbing Arm Jump - Low Impact Tabbing March with Arms 09:27 Exercise 9 - High Impact Netball Jumps - Low Impact Netball Reaches 10:28 Exercise 10 - High Impact Dynamic Pull Down Hops - Low Impact Pull Down Steps 11:33 High 5 Full Body Workout 🔥 Just 6 Minutes 🔥 High Impact and Low Impact Options - Fat Burn Cardio