Lucy Wyndham-Read's video: Full Body Workout Just 6 Minutes High Impact and Low Impact Options - Fat Burn Cardio

This full-body workout is just 6 minutes and offers high and low-impact options for a variety of fitness levels. This fat-burning, cardio workout is perfect for anyone looking for a quick and easy workout! If you want to lose weight, tone up, and have fun all in just 6 minutes? This full-body workout is for you! With both high and low-impact options, this workout is perfect for all fitness levels. As your qualified online trainer, I have picked some of the best 6 full-body moves that you can do at home without any equipment. So if you are ready then I am reading to start getting you fit at home. Lucy (your online trainer) Lucys Healthy Lifestyle Blogs: https://lwrfitness.com/lucy-blog/ Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ HOME WORKOUT HIGH IMPACT & LOW IMPACT OPTIONS NO EQUIPMENT NEEDED EASY TO FOLLOW NO REPEATERS QUALIFIED TRAINER WORKOUT WEIGHT LOSS WORKOUT ALL STANDING TONING CARDIO 00.01 Introduction to Full Body Cardio Workout 00:38 Quick Warm-Up and Mobility 01:33 Exercise 1| High Impact Star Jump - or Low Impact Toe Taps and Double Arm Punches 02:33 Exercise 2 | High Impact 4 Skips to 4 Squat Jumps - or Low Impact 4 Hamstring Curls to 4 Squats 03:33 Exercise 3 | High Impact Skaters Jump Lunge - or Low Impact Skaters No Jump Lunge 04:33 Exercise 4 | High Impact High Knee Hops - or Low Impact Walking Knee Drives 05:33 Exercise 5 | High Impact Cross County Skiing Side Jumps - or Low Impact Cross County Ski Steps 06:33 Exercise 6 | High Impact 4 Side to Side Jumps then 4 Sprints -or Low Impact 4 Side Steps to 4 Knee Lifts 07:33 High 5 Full Body Workout 🔥 Just 6 Minutes 🔥 High Impact and Low Impact Options - Fat Burn Cardio