Lucy Wyndham-Read's video: 7 Minute Workout for Weight Loss 7 Low Impact Weight Loss Exercises All Standing Moves

This 7 Minute Workout for Weight Loss is perfect for those looking for an easy-to-follow, low-impact workout that will help you lose weight quickly. This workout is made up of 7 standing moves that will help you lose belly fat, lose weight, and tone your body! This workout is perfect for anyone looking for a quick and easy way to lose weight! For more advice on Healthy Eating to Help with Healthy Weight Loss, you can read all my blogs and videos on my website at https://www.lwrfitness.com/weight-loss/ If you are someone who is Obese this workout will be perfect for you and will help get you excited on the start of your healthy Lifestyle Journey. This workout is fun, easy to follow and safe for your body. We simply just use body weight so this way we look after our joints but at the same time help increases our active muscle mass and at the same time help reduce excess body fat. As your qualified trainer my mission and aim is to create the best and most effective workouts here on YouTube to help get everyone in their best possible health as our health is our everything. 00:01 Introduction to 7 Minute Weight Loss Workout 00:27 Warm-Up and Mobility 01:23 Exercise 1: Low Impact Stars with Punches 02:29 Exercise 2: Standing Abs to Narrow Squats 03:29 Exercise 3: Travelling Low Impact Side Steps then 4 Power Punches 04:29 Exercise 4: Travelling Low Impact Side Step then Knee Lift Clap 05:29 Exercise 5: Low-Impact Hamstring Curls to Travelling Knee Lifts 06:29 Exercise 6: Rolling Arms with Knee Lifts to Straight Leg Kicks with Punches 07:28 Exercise 7: Low Impact Calorie Burning Power Kicks 08:36 High 5 QUALIFIED TRAINER WORKOUT LOW IMPACT APARTMENT FRIENDLY EASY TO FOLLOW STEADY STATE CARDIO ALL STANDING EXERCISES HELPFUL PLAYLISTS WALK AT HOME WORKOUT SERIES: https://www.youtube.com/watch?v=23ef1KHKFKc&list=PLMcIqWDasMoZRqnzuAoAaX6fomouJyWNQ LOSE BELLY FAT WORKOUTS https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMoYtZHid7J2HuzSR3PqQaK0e 20 MINUTE HOME WORKOUTS https://www.youtube.com/watch?v=TRBFaZuiUAg&list=PLMcIqWDasMoY7__6iwNk1xo8BrInQiqE3 5 MINUTE TONING WORKOUTS: https://www.youtube.com/watch?v=8Tk85zir-ZQ&list=PLMcIqWDasMoatdBqr0B8xtX1j-A5IEV9U standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge, belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,abs,abdominales de pie,,low impact workout,low intensity standing abs, lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres, ,abdominales de pie,,treino de baixo impacto, 서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식 Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,