Lucy Wyndham-Read's video: Lower Blood Pressure Workout - Exercises designed to Lower High Blood Pressue Hypertension

Lower Blood Pressure Workout - Home-based exercises designed to help lower High Blood Pressure which is also referred to as Hypertension. FREE Lower Blood Pressure Download ➡️ https://www.lwrfitness.com/lower-your-blood-pressure-challenge/ This home workout requires no equipment, is all standing, low impact and can be done in a small space. As your qualified trainer I am here to help on your Health Journey. 00:01 Introduction to Lower High Blood Pressure Workout 00:29 The Warm Up 02:40 Exercise 1 The Side Step 03:38 Exercise 2 Hamstring Curl and Pull Ins 04:46 Exercise 3 Double Side Step 06:02 Exercise 4 Reach Across 06:56 Exercise 5 Triple Side Step 07:55 Exercise 6 High Knee Taps 08:56 Exercise 7 Double Side Step 09:59 Exercise 8 Speed Skaters Lunge 10:59 Exercise 9 The Side Step 12:01 Exercise 10 Walk Forward to Knee Drive 12:49 Cool Down 15:36 High Five